Natural Hormone Decline – What Happens in Menopause

Menopause marks the end of a woman’s reproductive years and is defined as going 12 months without a menstrual cycle. However, the transition doesn’t happen overnight. Perimenopause, the stage leading up to menopause, can begin as early as your 40s and last several years.

During this time, the ovaries gradually produce less estrogen and progesterone. These hormones play critical roles in regulating menstrual cycles, bone density, mood, sleep, and even heart health. When their levels drop, women may experience a wide array of symptoms including:

• Irregular periods
• Hot flashes
• Night sweats
• Mood swings
• Vaginal dryness
• Brain fog

Understanding what happens during this hormonal shift is key to managing your health. Many women feel caught off guard by the intensity or variety of symptoms. Knowing what to expect can help you make informed decisions about whether interventions like Hormone Replacement Therapy are right for you.

Menopause is a natural stage of life, but that doesn’t mean you have to suffer. With the right guidance, this can be a time of empowerment, wellness, and renewal. If you or anyone you know is experiencing any of these symptoms, give us a call or book online so we can get to the root cause and get you to feeling like yourself again.